Articles

  If you have never been in therapy, you may wonder what people actually get out of talking about their feelings and struggles in life, to a complete stranger, once a week. Many people have mixed feelings about attending therapy, such…

Throughout our day-to-day lives, people are faced with a barrage of information and distractions. This barrage can take the shape of sensory information from external stimuli, such as sights, sounds, smells, tastes, changes in temperature,…

What is anxiety? Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety…

Transitioning to solid foods is a big and exciting milestone for babies and parents and most times it goes very smoothly. However, at times this may be difficult due to many underlying reasons and especially if…

School holiday times are lots of fun – especially when they involve chocolate, Easter egg hunts, and hot cross buns! But holiday times can be stressful too. Being out of normal routine can be difficult,…

Video games have been around since 1958 when a physicist invented what would become known as the tennis game ‘Pong’. Since then, video games have come a long way both in graphic…

People often talk about sleep and how important it is for our body to function, especially brain function. If we have poor sleep for long periods of time, it’s harder to think,…

It is important that when a child is learning to understand and use language, we make it as easy as possible for them to do this. Often, when a child is late…

It’s November and trees and decorations are popping up in shopping centres. You may have heard the occasional carol playing too. You know what this means… Christmas is coming! For many people, Christmas lights, carols, delicious food, colourful decorations…