Evidence-based Therapy Articles | Real Therapy Solutions

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Sleeping for your Mental Health

SLEEPING FOR YOUR MENTAL HEALTH Did you know that sleep and the quality of sleep you have significantly impacts your mood, behaviour, emotional wellbeing, the decisions you make and how focused…

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Change is the Only Constant – Provisional Psychologist, Alison Gosling

Change is the Only Constant “Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something” – Unknown We…

A girl reading an open book at a desk beside a classmate

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Do you want your child to achieve their goals quicker?

Would you like to spend less time at therapy Or get more therapy for your money? Do you know the three most important factors to getting outcomes from therapy? There are…

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How can Speech therapy help my child?

How can a Speech Pathologist help your child with communication difficulties? Communication, what does it mean…when we talk about communication difficulties, we aren’t just referring to verbal language, or helping a child…

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What is Sensory processing?

I get asked a lot about sensory processing disorder or sensory sensitivities by parents wondering why their child is over sensitive to noise, or won’t eat crunchy foods and many other presentations…

A token reward board headed "Thomas' Token Board" listing target behaviours

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How to use Token Reward Systems with children with Autism as a behaviour strategy

Token economy systems (e.g. sticker/reward charts, points systems) are extremely effective tools and behaviour strategy for both parents and teachers in order to provide positive reinforcement, teach appropriate behaviour and minimise challenging…

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PLAY, LAUGH, LEARN LANGUAGE – and Autism

Why is PLAYTIME so important for my child with autism’s communication skills? The Link Between Play and Learning PLAY is more than just fun and games for infants and children. Communication begins…

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How to Make S.E.N.S.E. of a Meltdown

I know it can be incredibly difficult to determine the reason for a meltdown. Is it sensory or is it behaviour? We should all attempt to use appositive lens and think…

Morning Schedule for Children with Autism

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How To Implement Routines Effectively

What are routines and why are they important? Routines are an integral component to preparing for and attending school. Routines enable children to anticipate what happens next and gives them a great…

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