What to Expect from Psychology Sessions

You’ve gotten your NDIS or Mental Health Care Plan and have been referred to a psychologist… what now? Most people confuse psychology with the commonly depicted movie Psychologists of laying on a couch and talking about your feelings. Whilst this is definitely part of the process, people can get a surprise when they realise that…

A strong morning routine sets you up for a productive day resulting in more wins and a sense of accomplishment. A structured morning helps to reduce stress and more wins help to increase motivation taking you further close to achieving your goals.    A strong routine will set the tone of your day right and…

We live in a world that is all about convenience such that advances in technology have allowed immediate access to diverse foods, knowledge, social interactions, money, television shows and music without ever leaving the house. During drives, we often don’t hear children saying, “are we there yet” because of the constant distractions from iPads, iPhones and…

We have all found it challenging in one way or another when something unexpected happens or didn’t go our way. These situations can lead to feelings of frustration, fear and even anxiety. When children experience these emotions during transitions, it can often lead to a tantrum or a meltdown. These emotional outbursts are often either the result…

  Returning to school and work in the new year and the transition that this requires can be a difficult task, especially when managing the transition of multiple family members.   The challenges of returning to school and work can include adjusting sleep schedules, organising and purchasing school equipment and uniforms and returning to a structured routine.   To help you with your transition back…

  Christmas is the season of gift-giving and what better time than now to take the opportunity to purchase gifts that can assist your child or loved one with their language development? Erin, one of our resident Speech Pathologists, has put together her list of perfect gift ideas to do just this! Check out the…

What is a communication disorder?  A communication disorder is a broad term that is used to indicate a range of difficulties that makes it hard for an individual to get his/her wants or needs across. It can be the difficulty in producing sounds and then sequencing them in words appropriately, a difficulty understanding what is asked of…

Reading difficulties can occur for a wide range of reasons and can affect people of all ages. Reading is important for: learning new words developing language understanding learning about the world developing imagination assisting with academic achievement. In the early years of schooling, it is important for children to develop the ability to correctly read…

When your child experiences big emotions, it can often feel overwhelming and upsetting. However, whilst difficult, these moments can be an important learning opportunity for children, which form the building blocks for effective emotion regulation throughout their lifetime!   What is emotion coaching? “Emotion coaching” is a communication approach which supports children to be aware…

  Many parents will have difficulty trying to get their children to eat a range of different foods. Children will often have favourite foods and food preferences which can result in parents making a meal that is different from the rest of the family. Up to 50% of children will refuse to try 50% of new foods, so if your child…